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    <loc>http://badlemonsblog.com/blog</loc>
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    <loc>http://badlemonsblog.com/blog/2019/12/10/holiday-survival-guide</loc>
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    <lastmod>2019-12-15</lastmod>
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      <image:title>bad lemons. - Holiday Survival Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1576451423848-SQLKK0KFPJYL9SHVMF5J/Facetune_14-12-2019-17-22-29.jpg</image:loc>
      <image:title>bad lemons. - Holiday Survival Guide</image:title>
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  <url>
    <loc>http://badlemonsblog.com/blog/2019/9/29/ovarian-cancer-awareness</loc>
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    <lastmod>2019-10-05</lastmod>
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      <image:title>bad lemons. - Ovarian Cancer Awareness</image:title>
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  <url>
    <loc>http://badlemonsblog.com/blog/2019/5/29/32kyeawu4a37fvi81xvew1lvjqxluq</loc>
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    <lastmod>2019-11-10</lastmod>
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      <image:title>bad lemons. - ANXIETY</image:title>
    </image:image>
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  <url>
    <loc>http://badlemonsblog.com/blog/2019/2/12/rau5mbdn9d2fzbk71czwwqiywzzo86</loc>
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    <lastmod>2019-02-19</lastmod>
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      <image:title>bad lemons. - Breast Implant Illness?</image:title>
    </image:image>
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  <url>
    <loc>http://badlemonsblog.com/blog/2018/11/14/rqp1dz934hsdernxcc3ludq0squ71g</loc>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>bad lemons. - Advocate For Yourself.</image:title>
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  <url>
    <loc>http://badlemonsblog.com/blog/2018/7/9/5yy7dwziv2dm3zlyk5y83vjc5lf8rz</loc>
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    <lastmod>2018-11-19</lastmod>
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      <image:title>bad lemons. - Post-op Sports Bras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1531272859686-YS3KWE46DM19LU54G0TX/Screen+Shot+2018-07-10+at+9.31.17+PM.png</image:loc>
      <image:title>bad lemons. - Post-op Sports Bras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1531273038397-Y7UIY0BJR2EXH4BUB7CC/Screen+Shot+2018-07-10+at+9.36.52+PM.png</image:loc>
      <image:title>bad lemons. - Post-op Sports Bras</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1531273079337-65G53LT537NJLBO0SWWF/Screen+Shot+2018-07-10+at+9.30.46+PM.png</image:loc>
      <image:title>bad lemons. - Post-op Sports Bras</image:title>
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  <url>
    <loc>http://badlemonsblog.com/blog/2018/7/4/babies-and-brca</loc>
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    <lastmod>2018-11-19</lastmod>
    <image:image>
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      <image:title>bad lemons. - Babies and BRCA</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://badlemonsblog.com/blog/2018/4/17/new-boobs-who-dis</loc>
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    <lastmod>2018-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1524664601447-0UEDGMDODGB0IVAR5I7F/newboobswhodis.jpg</image:loc>
      <image:title>bad lemons. - New boobs, who dis?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://badlemonsblog.com/blog/2018/4/11/x3bqh594e5uli2diiz2gjpnrnyyo4z</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1523539688925-U139TUWUBR5DFL65IA8W/Milk+GIF-downsized_large.gif</image:loc>
      <image:title>bad lemons. - Awesome Dairy Alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1523539766129-EU6VR074IB8EJ521WK9R/Cream+Cheese+GIF-downsized_large.gif</image:loc>
      <image:title>bad lemons. - Awesome Dairy Alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1523539809564-SPT03OIXLOI8QBERC0M6/Daiya+Cheese+GIF-downsized_large.gif</image:loc>
      <image:title>bad lemons. - Awesome Dairy Alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1523539845130-V0ZZHOG30YJP67LD4ETI/Ice+Cream+GIF.gif</image:loc>
      <image:title>bad lemons. - Awesome Dairy Alternatives</image:title>
    </image:image>
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  <url>
    <loc>http://badlemonsblog.com/blog/2018/3/15/mastectomy-survival-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1521163374034-SZ3CXO2UHQ2H839Z5XFD/Screen+Shot+2018-03-15+at+9.12.06+PM.png</image:loc>
      <image:title>bad lemons. - Mastectomy Survival Kit - 1. Mastectomy Bra</image:title>
      <image:caption>The Hugger by Prairie Wear is amazing and you can wear this puppy 24/7 after your surgery. It provides compression, which physicians love because it helps prevent seromas and it's also antibacterial!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1521165891616-NFO38W9N1TPNW5REQBQW/the-champ.png</image:loc>
      <image:title>bad lemons. - Mastectomy Survival Kit - 2. Dry Shampoo</image:title>
      <image:caption>Dry shampoo is life and it's always my lifesaver. When you have your surgery it will be a few days until you can wash your hair, so I suggest bringing dry shampoo and a brush...trust me, watch my documentary if you haven't yet, you'll need both of those things. My favorite dry shampoo is from Monat and one bottle lasts a month for me and I use A LOT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1521163663640-KZACQ1B87V8CA4MQXG58/Screen+Shot+2018-03-15+at+9.27.12+PM.png</image:loc>
      <image:title>bad lemons. - Mastectomy Survival Kit - 3. Button down PJs and Shirts</image:title>
      <image:caption>You won't be able to lift your arms after you surgery, because your range of motion will be terrible and also you'll be in lots of pain if you move your arms too much. Soooo button downs and zip ups are key! Of course, I found PJ's with lemons on them, they are adorable and super inexpensive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1521163383606-44HURKM6KYOGP0O5VUNV/slippers.jpg</image:loc>
      <image:title>bad lemons. - Mastectomy Survival Kit - 4. Slippers</image:title>
      <image:caption>You're going to be walking around your hospital room and in the hallway and chances are you aren't going to want to wear shoes nor socks. Here are some super cute slippers with rubber soles, to help prevent slipping on the yucky hospital floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1521163553511-KR6Q461XXOJ8WHY8YBON/Screen+Shot+2018-03-15+at+9.25.09+PM.png</image:loc>
      <image:title>bad lemons. - Mastectomy Survival Kit - 5. Recovery Robe</image:title>
      <image:caption>I wish I had known about this when I had my surgery, because the drains are a pain in the ASS. This robe will hold your drains so they don't fall, because it's very important you keep them from dangling. Also, you're going to want to be in comfy clothes at all times and I LIVED in my robe for the first week and a half of recovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1521163371622-PTW7P7V8B9JYUWJ46O1F/Screen+Shot+2018-03-15+at+9.20.36+PM.png</image:loc>
      <image:title>bad lemons. - Mastectomy Survival Kit - 6. Pregnancy Pillow</image:title>
      <image:caption>This pillow is amazing for not just pregnancies, but also for recovering from your mastectomy. You're not going to be spooning it in the beginning though, you will be laying down the middle facing up, use the sides as arm rests, you're going to want lots of support under your arms.</image:caption>
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  <url>
    <loc>http://badlemonsblog.com/blog/myfirstraceback</loc>
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    <lastmod>2018-02-13</lastmod>
  </url>
  <url>
    <loc>http://badlemonsblog.com/blog/2018/2/7/k2j27zyqd98vvpo5oicsone5epxuy5</loc>
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    <lastmod>2018-02-07</lastmod>
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    <loc>http://badlemonsblog.com/blog/2018/1/31/bndkvzg0ogf4gxzpdmjtw422tllx06</loc>
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    <lastmod>2018-02-01</lastmod>
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    <loc>http://badlemonsblog.com/blog/2018/1/19/mcb3m2i302p7i04yzm67dx3f7xvgfp</loc>
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    <lastmod>2018-01-20</lastmod>
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    <loc>http://badlemonsblog.com/blog/2018/1/7/racing-against-brca-bonus-clip-4-grateful-to-know</loc>
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    <lastmod>2018-01-09</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/blog/2017/12/30/racing-against-brca-bonus-clip-3-proactive-or-reactive</loc>
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    <lastmod>2017-12-30</lastmod>
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    <loc>http://badlemonsblog.com/blog/2017/12/19/racing-against-brca-bonus-clip-2-when-i-found-out</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-20</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/blog/2017/12/15/racing-against-brca-bonus-clip-1-making-the-decision</loc>
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    <lastmod>2017-12-15</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/blog/racingagainstbrca</loc>
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    <lastmod>2018-03-07</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/blog/category/Health</loc>
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    <loc>http://badlemonsblog.com/blog/tag/nutrition</loc>
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    <loc>http://badlemonsblog.com/blog/tag/holidays</loc>
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  <url>
    <loc>http://badlemonsblog.com/blog/tag/mental+health</loc>
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  <url>
    <loc>http://badlemonsblog.com/blog/tag/ovarian+cancer+awareness</loc>
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  <url>
    <loc>http://badlemonsblog.com/blog/tag/health</loc>
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  <url>
    <loc>http://badlemonsblog.com/blog/tag/BRCA1</loc>
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  <url>
    <loc>http://badlemonsblog.com/blog/tag/health+coach</loc>
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    <loc>http://badlemonsblog.com/blog/tag/BRCA2</loc>
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    <loc>http://badlemonsblog.com/blog/tag/high+risk+for+cancer</loc>
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  <url>
    <loc>http://badlemonsblog.com/blog/tag/breast+cancer+awareness</loc>
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  <url>
    <loc>http://badlemonsblog.com/index-rally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
  </url>
  <url>
    <loc>http://badlemonsblog.com/cover-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-01-22</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2016-10-23</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-10</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>http://badlemonsblog.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58094a7303596e787b48075e/1512962929796-8R7R27GXBCKH5O9NT0H8/PP_2.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://badlemonsblog.com/racing-against-brca</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-12-06</lastmod>
  </url>
  <url>
    <loc>http://badlemonsblog.com/racing-against-brca-documentary-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-10</lastmod>
  </url>
  <url>
    <loc>http://badlemonsblog.com/categories-rally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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  <url>
    <loc>http://badlemonsblog.com/exclusives-banner-rally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544164047-QD4G6BPCFB6JX80NRGGM/work-wife.png</image:loc>
      <image:title>Exclusives - Prominent links to our Amazon storefront and bookshop.org page.</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Shop some of our favorite finds on our Bookshop.org page and our Amazon Storefront.</image:caption>
    </image:image>
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  <url>
    <loc>http://badlemonsblog.com/social-feed-rally</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Social Feed</image:title>
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    <loc>http://badlemonsblog.com/subscribe-rally</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Subscribe</image:title>
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    <loc>http://badlemonsblog.com/the-meet-ups-rally</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>The Meet-Ups</image:title>
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